Weekly Wellness Activities

TO                          :               OUR VALUED RESIDENTS

DATE                     :               AUGUST 31, 2017

SUBJECT               :               WEEKLY WELLNESS ACTIVITIES

 

 

Kindly find below schedule of our Wellness Activities for the months of September and October 2017 to be held in our Amenities Area every Saturday at 10:00 in the morning:

 

DATE

ACTIVITY

DETAILS

 

September 2

September 16

September 30

October 28

 

 

 

ZUMBA

 

 

Aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Zumba is a “feel-happy” workout that is great for both the body and the mind.

 

September 9

September 23

October 7

October 21

 

 

 

YOGA

 

 

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals.  Mindfulness, observing breath and body are an integral part of this class.

 

 

October 14

 

KRAV MAGA

 

Krav Maga means Contact Combat.  This is an instinct-based self defense tactics, with strong curriculum that trains aggressiveness, fighting spirit, situational awareness and verbal de-escalation of conflict.

 

Kindly contact our Reception or Admin Office for reservation.  Registration Fee is at Php 200 per person per session.

 

You can bring in your friends and relatives!!

 

Thank you for your continued support to this activity.

 

Yours sincerely,

 

For and on behalf of

The Address at WackWack Condominium Corporation

 

Luisa Joven

Building Manager