Weekly Wellness Activities July - August 2018

          Reference No. TAC 002-06-2018

 

TO                          :               OUR VALUED RESIDENTS

DATE                     :               JULY 2, 2018

SUBJECT               :               WEEKLY WELLNESS ACTIVITIES – JULY AND AUGUST

 

 

Please find below schedule of our weekly wellness activities for the months of July and August 2018 to be held in our Amenities Area every Saturday at 10:00 in the morning.  Please take note of our new exercise session, The Functional Movement Training, to be conducted by Coach Di, founder of FUNfit Manila who has multiple ACE fitness certifications:

 

DATE

ACTIVITY

DETAILS

 

July 7

July 21

 

 

FUNCTIONAL

MOVEMENT

TRAINING

 

 

 

This training works several muscle groups at once. As a result, you build strength holistically, forcing your body to function as a single unit.    

 

July 14

July 28

August 11

August 25

 

 

 

ZUMBA

 

Aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Zumba is a “feel-happy” workout that is great for both the body and the mind.

 

August 4

August 18

 

 

 

YOGA

 

 

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals.   

 

Registration Fee is at Php 200 per person per session.  Kindly contact our Reception or Admin Office for reservation.   We encourage all the residents to support this important activity.  You can also invite your friends and relatives to join!!

 

Yours sincerely,

 

For and on behalf of

The Address at WackWack Condominium Corporation

 

 

 

Luisa Joven

Building Manager